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All posts in: Health

10 Eating Tips For A Healthy Balanced Diet
By Neil Pollin
4 min read

Food is the driving force that gives us the energy to do our daily activities. Without food, we would not be able to function as we do. However, we must all be well aware that what we put in our mouths ends up with an effect. So, if you do not eat healthily, you will […]

10 Ways How Diet Can Help You Reduce Cholesterol
By Neil Pollin
4 min read

There are two simple ways you can lower the cholesterol level in your body. Your diet is one and simple method of preventing heart disease. Heart attack risk goes higher with bad levels of cholesterol. It’s fatal to have the low-density lipoprotein (LDL) level of cholesterol as 100 and more. It’s ..

Gastric Sleeve vs. Gastric Bypass: Understanding The Differences And Benefits
By Edmund Blake
3 min read

Obesity is a leading health problem in the world, resulting in several health complications like diabetes, heart disease, and blood pressure. Weight loss surgery is a viable option for people who tried conventional weight loss practices but with no success. Gastric sleeve and gastric bypass are two of the most ..

CoolSculpting: The Non-Invasive Solution for Belly Fat Removal
By Mark Jacob
2 min read

It is not uncommon for most individuals to deal with excess belly fat even when they eat well and exercise regularly. Although liposuction was the only procedure for permanently eliminating fat cells, there is now an alternative non-surgical method known as CoolSculpting. CoolSculpting employs the method ..

11 Tips for Adjusting to Daylight Saving Time
By Mark Jacob
3 min read

Daylight Saving Time (DST) is the twice-yearly ritual of moving the clock one hour forward in the spring and back an hour in the fall. Although the idea is to conserve energy and make better use of daylight, it throws our body’s natural rhythm off, leaving us sleep deprived and groggy. When DST arrives ..

Recognizing When Clinical Depression Requires Urgent Intervention
By Mark Jacob
3 min read

Clinical depression, or major depressive disorder, is a severe mental illness that can have a huge effect on an individual’s daily life. Though it’s natural to feel sad or hopeless sometimes, clinical depression is an ongoing and often debilitating condition that needs professional help. ..

Easy Exercises to Remain Fit

5 Easy Exercises You Can Do At Office To Remain Fit
By Neil Pollin
2 min read

Tracy Anderson has a program for everyone. Do you have a hectic office time? No worry. All you need is a little time and a chair to perform the workout that Tracy has demonstrated patiently. What are these moves through and how are they helpful? Read on to know. 1. Standing Back Kick Begin by […]

4 Easy Breakfast Recipes For People With Diabetes
By Neil Pollin
2 min read

“One shouldn’t go out even to see the end of the world without a good breakfast,” is a suitable aphorism for breakfast by Robert A. Heinlein, commonly referred to as the ‘dean of science fiction novelists.’ This sentence should hold good for all and sundry of us. Individuals ..

Fruits & Vegetables that Help You to Reduce Weight

Fruits & Vegetables That Can Help You Reduce Weight!
By Neil Pollin
4 min read

Besides making one aware of weight gain and its impact; most individuals are not aware of what constitutes vegetables. It’s simpler to pluck fruits and relish the juice and juicy edible part. But veggies have to be cleaned well (at times with salt) before being eaten. Fruits and vegetables could ..

Diet Secrets to Transform Body

8 Diet Secrets That Will Utterly Transform Your Body!
By Neil Pollin
4 min read

It is a general notion that dieting makes you lose weight in a healthy manner. The reality is that dieting causes you to lose weight by cutting down nutrients which your body needs in large quantities. One must not follow dieting blindly, rather than that one must adopt some good habits in their daily ..